Runners burn more calories – even at rest

日期:2019-03-01 01:17:02 作者:盖谷钩 阅读:

THE benefits of exercise don’t stop when the running shoes come off. A new peek inside the muscles of resting athletes shows that they burn fuel even when their bodies don’t need the energy. Endurance sports such as long-distance running are known to increase the number of mitochondria, the tiny engines inside cells that convert sugars and fats into ATP molecules,